Sunday, January 20, 2013

Simple Fish and Vegetable Recipe?

Fish and Broccoli Rice

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house. Fish and rice are a tasty change of pace from traditional meat-and-potato fare."

- smdiner (Yahoo)



1 1/2 cups boiling chicken broth
1/2 cup uncooked long grain rice
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1 (10 ounce) package frozen chopped broccoli, thawed and drained
1 tablespoon grated Parmesan cheese
1 (2.8 ounce) can French-fried onions, divided
1 pound fresh or frozen fish fillets, thawed
1 dash paprika
1 cup shredded Cheddar cheese


In a greased 11-in. x 7-in. x 2-in. baking dish, combine the broth, rice, Italian seasoning and garlic powder.

Cover and bake at 375 degrees F for 10 minutes.

Add the broccoli, Parmesan cheese and half of the onions.

Top with fish fillets; sprinkle with paprika.

Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork.

Uncover; sprinkle with cheddar cheese and remaining onions.

 Return to the oven for 3 minutes or until cheese is melted.

- Thank you 'smdiner.'   :)

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